Physical preparation and Mobility 16+

A stronger, more flexible, more mobile body! 

A class to gently strengthen your body, gain flexibility, and improve your mobility. Through a mix of strengthening and stretching exercises, including Pilates techniques and other varied exercises, you'll be able to refine your movements with greater ease, control, and awareness—both in your daily life and in the activities you already practice. 

Accessible to all - progress at your own pace, in a good mood!

Reference:  PP&Mobilité 2026-2027

When?   Every Thursday from 18:30 to 19:30.

Classes begin the week of September 28, 2026. 

End of course: The week of June 7, 2027 (included).

For whom?   For young people and adults born before September 2010 (16 years and over).

No level required.

With whom?   Juana, Philomène et Tiffany.

Where?   Zaltimbanq’Zirkusschapp

26, Avenue Pasteur

L-2310 Luxembourg (Limpertsberg)

How much?   370 Euro including tax per person

Reduction of €175 from the 2nd registration of the same family

One additional course = €165

Possibility of agreeing on payment by installments or a social rate on request

Minimum 6 participants - Maximum 14 participants